Anyone who has suffered a migraine attack probably remember forever. Why? Besides the pain itself, there are many unpleasant feelings accompanying.
Migraine is often only the expression of a deeper feeling of sadness, a sense of unworthiness, low self-esteem. Some of these more psychological problems, migraine is often associated with physical problems.
A well-known field of migraine and is the perfectionist. They are mostly men. They pretend everything to a very high standard and are able to achieve this goal (set of self-) standard, severe headache can not set in.
There are students who are victims of this, so to speak, self-induced migraine. Obviously you are not hurt to know what they are doing their bodies. Obviously, once this is known, are seeking help. They think it's a vicious circle, the more they ask of themselves, and the worst headachemore likely it will happen.
Migraine is often just the tip of the iceberg. The health problems associated with migraine are many. 'S start with the problems of women. Headache often accompanies menstruation. In other words, it is hormone-dependent. Sometimes hormones play no role. Rather, stress and pain lead time headaches.
Many women do not consider her time as a natural thing. We suffer or hateit. In other words, they do not accept his body with all its manifestations. For most women, this is not a conscious "knowledge" or refusal. The result is still a headache.
The tension in the neck can also accumulate a migraine. It 'so important to relax your neck and shoulders.
Most people are unaware that their tensions to address these areas of his body. These tensions are the result of hours too long in front of a computerJust think of reason.
To reduce stress, you can stretch your body every hour for several minutes. Or you can turn your head first from the left side to right side and then from the right side to left side. Do it slowly. Both movements are to be performed six times. This is a very good year for the release of stress to the neck and shoulders.
Migraine is associated with numerous serious health problems. Since this is the domain of aDoctor, I will not go ask your doctor if you have a headache .. Demand and suffer from a serious health or that she will be able to help you, although it must be said that most drugs only cut the discomfort and pain of a migraine, But never delete their roots.
If you suffer from migraines are wondering if you are too stressed if you do not give your body enough sleep and rest. Or, if not better and see a specialistWho can check with you, for the reasons of migraine pain. Not only accept, migraine. I'm your life and well being too precious.
