Common as Flies
Migraines are more common than you think and many of us with mild levels of migraines are not even aware of it. I am among the unlucky ones who are suffering from migraine as well, but I am certainly not among the most depressed.
Of course, the pain and agony of migraine also used to depress me and I have experienced the feeling of helplessness and hopelessness that is brought by the severe migraine attacks. But I was always prepared to stare what I feared the most in the eye. Even when my medicine failed me, as it often did, I never gave up and tried every migraine home remedy possible to relieve my pain.
An Easy Remedy
The first and the most popular migraine home remedy that you can try is using ice packs. Of course, it is one of the favorite migraine home remedies among those having the most severe migraine headaches. Whether is it your temples or areas around your eyes, it can provide some great support.
Another migraine home remedy that springs instantly to mind is massage. I take the liberty of asking my husband to give me a head massage from time to time, even a foot massage can work wonders, or you could always use your fingers to massage your temples and scalp yourself.
Another important home remedy is to engage in a fun activity, preferably involving some physical movements and interaction with family and friends, like playing with your children to try to take your mind off the pain.
The Real Remedy
Although all these migraine home remedies are great, none of them can actually treat migraine itself. But there is still a migraine home remedy in my inventory through which I manage to effectively control and treat my migraine, and am able to get rid of all the stress and depression that used to affect the quality of my life. This home remedy is to keep on learning about migraine and headaches, and to discover new ways to adopt your lifestyle to avoid the pain in a safe and natural way.
